sweet class

Sweet Class!
these are pictures from my favorite workshop- the sugar workshop
June 9,2010.

looking to learn even more about how to get HEALTHY THIN?

SCROLL DOWN to learn about my new six week class...

Get Healthy Get Happy in just six weeks!

Donna Sonkin's Get Happy Get Healthy six-week class

Six Wednesday evenings…,7.7,7.14,7.21, 7.28, 8.4, 8.11

From 6:30-8:30pm

Space-upper east side studio

Tuition $495

(sign up by June 22nd for $350... you save $145!!!)

Space limited call NOW! 917-941-5045

Email Donna@getthinforthecamera.com

CLICK here to read testimonials...

course study:

Week one--

• water

• sleep

• greens

• organic food

• goal setting

• cooking demonstration Asian -style Lacentato Kale

Week Two--

• intro to meditation

• guided meditation

• understanding the mind related to emotional eating and body image

• cooking demonstration Salmon Salad

Week Three--

• Food diary, why keep one?

• How to eat in restaurants and at parties , bring yoru favorite take out menu

• understanding grains

• cooking demonstration Greek Quinoa Salad

Week Four--

• understanding dairy

• understanding soy

• bone health

• cooking demonstration free range traditional stock and organic chicken salad

Week Five--

• what is toxicity and how can I avoid it?

• Sea food , seaweed

• natural care products

• cooking demonstration – Sardines and seaweed

Week Six

• health food store tour

• pot luck picnic

• recap goals

DONNA FEATURED ON OPRAH.COM & CNN.COM!

this is a great article written by best selling author Karen Salmansohn (The Prince Harming Syndrome) in it she talks about the recently banned Lane Bryant lingerie adds and the perception of size by the media - in it I am quoted...

click here to read article and find out why diets DON'T work and how to really GET HEALTHY THIN!!!