Six Wednesday evenings…,7.7,7.14,7.21, 7.28, 8.4, 8.11
From 6:30-8:30pm
Space-upper east side studio
Tuition $495
(sign up by June 22nd for $350... you save $145!!!)
Space limited call NOW! 917-941-5045
Email Donna@getthinforthecamera.com
CLICK here to read testimonials...
course study:
Week one--
water
sleep
greens
organic food
goal setting
cooking demonstration Asian -style Lacentato Kale
Week Two--
intro to meditation
guided meditation
understanding the mind related to emotional eating and body image
cooking demonstration Salmon Salad
Week Three--
Food diary, why keep one?
How to eat in restaurants and at parties , bring yoru favorite take out menu
understanding grains
cooking demonstration Greek Quinoa Salad
Week Four--
understanding dairy
understanding soy
bone health
cooking demonstration free range traditional stock and organic chicken salad
Week Five--
what is toxicity and how can I avoid it?
Sea food , seaweed
natural care products
cooking demonstration – Sardines and seaweed
Week Six
health food store tour
pot luck picnic
recap goals
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