- 1. Get to bed a t a reasonable hour when possible- I know it can be a challenge when there are parties and friends in from out of town, but the closer you are to being in harmony with nature… the healthier you will be. Sleep will also keep your immune system nice and strong. Trouble falling asleep try my favorite - Young Living Lavender oil (click here & place order, sign in as "customer" - you will need to give shipping address before you order)
- 2. Eat before you go- not a huge meal but just enough to “take the edge off” so when you get to the party you are not grabbing for whatever is placed before you. Think protein / fat/ vegetables here. So some chicken soup with kale (recipe below) will do the trick.
- 3. Drink one glass of water for each cocktail- it’s a fact that libations dehydrate you, so be smart about your alcohol intake. Avoid sugary drinks – best to opt for wine, beer or clear spirits with seltzer water and lime. I like Crop organic cucumber vodka it is crisp and refreshing best of all no chemicals!
- 4. Look for non-food forms of nourishment – it’s the time of year to really look after yourself add in a new fun work out – I like what the girls at Physique 57 are doing they keep it fun. You could add on an extra 5-minute massage to your mani-pedi. Or have a Skype visit with a loved one who is far away.
- 5. Take my new holiday class!!!
- Click here for class invite...
This holiday season I have partnered up with a brilliant clairvoyant teacher – Tori Quisling … she had brought many clients much peace and has helped me to see things in a different light. Together we will help you not only get through the holidays but end up slimmer, healthier and happier come February!
Location Upper East Side studio 70's- (exact address given at registration) Created By More Info Stay Healthy & Happy Through the Holidays
With Clairvoyant Practitioner Tori Quisling
& Holistic Health Coach/ Chef Donna Sonkin
You will learn:
• How to stay relaxed & find joy in any situation
• How to create harmony during family time
• How to stay slim during holiday time
• How to boost your immune system & keep healthy
• How to stay energized through holiday madness
In this groundbreaking 2 hour- interactive workshop you will learn this & more!
Join us:
DATE: Wednesday, December 15
TIME: 6:30pm- 8:30pm
PLACE: Upper East Side studio (70’) address will be given at point of registration
FEE: $35 in advance (credit card) call Tori at 516-423-1794
SPACE IS LIMITED pre-registration and payment required.
To learn more about Tori go to WWW.YourPsychicSelf.Net
To learn more about Donna go to WWW.GetThinForTheCamera.co
before you party soup
2 cups organic chicken stock
1/2 bunch organic kale chopped fine
1 link Apple-gate farms or Belinski's organic free-range chicken or turkey sausage cut into discs
1 teaspoon grass-fed butter
instructions-
bring all ingredients up to a boil then down to a simmer for about 5 minutes.
enjoy!
